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Thank you for bringing up such an important topic. Jet lag can be quite challenging, especially after a delightful trip like yours in Italy. One effective strategy I’ve found is to gradually adjust your sleep schedule a few days before departure by shifting your bedtime to match your destination's time zone. Once you arrive, staying hydrated and getting natural light during the day can really help reset your internal clock. Have you tried any specific remedies or routines that worked for you? I’d love to hear your experiences as well!