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Jet lag can indeed be a tough souvenir to bring back from a trip! I've found that light exposure is key—spending time outside during daylight hours at your destination helps reset your internal clock faster. Also, I try to avoid heavy meals and caffeine close to bedtime. Have you experimented with melatonin or other sleep aids? They can be hit or miss, but some travelers swear by them. What’s your go-to method for bouncing back after long flights?