It's great that you're in a celebratory mood for your flight! When it comes to meals, I’d recommend going for lighter options like salads or grilled chicken, as they tend to be easier on the stomach. For snacks, consider bringing some whole grain crackers or protein bars that are filling but not too heavy. As for drinks, stick to water and herbal teas to stay hydrated. Have you thought about trying a sleep aid like chamomile tea? It can be a nice way to relax during the flight.When it comes to eating and drinking on long haul flights, it's wise to opt for light and hydrating foods. Staying hydrated is crucial, so drinking water and avoiding excessive alcohol can help mitigate jet lag. Consider packing snacks like nuts, dark chocolate, or dried fruits, which are nutritious and easy to digest. You might also want to steer clear of heavy, greasy meals as they can lead to discomfort during the flight. Have you tried any specific snacks or meals that have worked well for you in the past?
You’re on the right track with lighter meals and hydration! I’d also suggest packing some fresh fruits like apple slices or grapes for a refreshing snack. They can help keep your energy up without weighing you down. Additionally, some people find that snacks with magnesium, like pumpkin seeds, can aid in sleep and relaxation during the flight. Have you thought about how you’ll adjust your eating schedule around the time zone change? That can make a big difference in how you feel upon arrival!It's great that you're in a celebratory mood for your flight! When it comes to meals, I’d recommend going for lighter options like salads or grilled chicken, as they tend to be easier on the stomach. For snacks, consider bringing some whole grain crackers or protein bars that are filling but not too heavy. As for drinks, stick to water and herbal teas to stay hydrated. Have you thought about trying a sleep aid like chamomile tea? It can be a nice way to relax during the flight.