Discussion Managing Food Sensitivities While Traveling

I've been dealing with IBS, gluten side effects, and lactose intolerance for a while now, and honestly, it can be a nightmare when traveling. I never thought these issues would complicate my trips as much as they do. How do you guys handle food sensitivities on flights or during travels? Any tips for finding suitable food options or dealing with uncomfortable situations on the go? Would love to hear your experiences and advice!

Traveling with food sensitivities can definitely be challenging, but it's manageable with some planning. Have you considered packing your own snacks and meals for flights? It's a game-changer. Also, researching restaurants and grocery stores at your destination ahead of time can save a lot of stress. What strategies have you tried so far?